Online self-help
While these resources can be beneficial, they do not replace professional mental health care. If you're facing significant distress or struggling with your mental health, it's advisable to seek support from a qualified mental health professional.
“When we are no longer able to change a situation -
we are challenged to change ourselves”
Victor Frankl
Online Self-help
An interactive online self-help program developed by the Australian National University. It uses cognitive-behavioural therapy (CBT) techniques to help individuals manage symptoms of depression and anxiety. The program includes educational modules, interactive exercises, and mood-tracking tools.
MoodGYM
An online cognitive-behavioural therapy (CBT) program designed to help individuals manage symptoms of depression and anxiety. It offers interactive modules and activities to teach coping skills and promote emotional well-being.
Beating the Blues
A digital platform that provides online self-help programs for various mental health concerns, including depression, anxiety, stress, and insomnia. It offers evidence-based therapeutic techniques and personalized support to users.
SilverCloud
An online self-help program developed by the Australian National University. It provides free CBT modules to help individuals manage symptoms of depression, generalized anxiety, and social anxiety. It also includes information and resources on other mental health topics.
e-couch
An online platform offering self-help courses for a range of mental health conditions, such as depression, anxiety disorders, and panic disorders. It utilizes CBT principles and provides access to interactive lessons and exercises.
This Way Up
Living Life to the Full is a web-based program that offers self-help resources for individuals experiencing low mood, stress, and anxiety. It provides educational materials, interactive tools, and practical strategies to enhance mental well-being.
